To get well from negative habitual behaviour such as addiction, over eating etc. the secret is to look at your beliefs. Some things you believe are not true. Most people who find themselves unable to get out of these holes are incapable of not believing what their minds tell them. Most people have false beliefs but they aren't bad enough to trip them up. Trouble is once you know that your beliefs are not necessarily true it becomes hard not to listen to others views. Prime ministers need this lack of doubt but it makes them stupid people.
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